The Skinny on Antioxidants & How They Can Save Your Life
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Everyone wants great health. Whether you are male or female, with or without children, young or in your golden years, feeling healthy and energetic are what we all desire in life. Without great health, it’s difficult to truly enjoy life. From over 35 years as a holistic health educator, I know for one thing for certain: Prevention is the key to high-level wellness. We must choose to be proactive and take care of ourselves — which includes consuming lots of antioxidants.
Everyone wants great health. Whether you are male or female, with or without children, young or in your golden years, feeling healthy and energetic are what we all desire in life. Without great health, it’s difficult to truly enjoy life. From over 35 years as a holistic health educator, I know for one thing for certain: Prevention is the key to high-level wellness. We must choose to be proactive and take care of ourselves — which includes consuming lots of antioxidants.
Women usually take better care of themselves than men from a younger age with pap smears. Nowadays, it’s essential for all of us to take loving care of ourselves. It’s not just one thing, like diet, that supports health, although that’s a big one. It’s a combination of factors, including exercise, stress reduction, ample sleep, a healthy, natural-foods diet, and the right nutritional supplements such as vitamin D and antioxidants.
If you’re eating a poor diet, fraught with unhealthy fats, white sugar and white flour products, and processed foods, then you’re not going to maximize the benefits of exercise and you’re certainly not going to optimize your energy, bone density, and lose weight.
Antioxidants
From decades of research in nutrition and healthy living, I understand the importance of getting enough antioxidants in our diet, whether from food sources or supplements. To help you appreciate their integral role in being healthy, here’s a quick course in Antioxidants & Free Radicals 101.
A free radical can be defined as a toxic, unstable molecule that attacks and steals electrons from other molecules. Now these other molecules could be enzymes; or they could be critical proteins within the cell; or they could even be our DNA. They inflict damage in and on the cell.
Besides inflicting this health- and life-threatening damage, they also trigger chain reactions. In other words, we can have a tsunami of free radicals stealing electrons from our cellular parts. This causes the cells to become dysfunctional and die, which leads to myriad health problems. Some of these include inflammation, heart disease, autoimmune disease, cancer, and diabetes, just to name a few. Put simply, the decline in one’s health often begins with the free radical.
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The damage that free radicals cause to our cells is called oxidation. An antioxidant is a substance that stops free radicals from causing cellular damage — hence the name antioxidant. Lucky for us, scientists have discovered a group of natural nutrients that we now know will neutralize and mop up these free radicals. These are the health enhancing antioxidants. For more information on antioxidants, and why I take Hawaiian Astaxanthin BioAstindaily, please continue reading.
