A Fresh Start for 2014: SuperFoods & Lifestyle Choices To Warm Your Body and Soul
If you'd like to download a FREE books on the healing power of SPIRULINA and ASTAXANTHIN, scroll down to #5. For more details on these 10 tips below, visit one of my recent interviews:The Fast Track to Quantum Wellness.
Here is a recent interview with me by UNITY that you might be keen on reading. I discuss some of my favorite tips for staying healthy (and losing weight) during the winter (for those of us in the Northern Hemisphere). However, as you'll see, these are all recommendations that work year-round, for all ages, no matter where you live on our magnificent planet. At the end of the article, you will find my NEW YEAR Smoothie to Detoxify & Rejuvenate— also perfect to enjoy 365 days a year! I will include some comments in blue to suggest my favorite products and where to get them easily.
INTERVIEW WITH SSJ
Susan Smith Jones, PhD, hasn’t been sick in over 28 years. She doesn’t receive flu shots or take medications. Some people may call it clean living, others may credit luck, but Jones attributes her phenomenal health to the wisdom passed down from her grandmother who taught her to rely on nature’s nourishment—food, spices, herbs and healthy lifestyle choices— for total wellness.
Jones h
as made it her life’s mission to spread this wisdom, first as a teacher for more than 30 years at the University of California, Los Angeles (UCLA), and by establishing herself as a foremost expert on diet, nutrition and natural remedies, writing more than 2,000 magazine articles on health and 27 books, including Walking on Air, The Joy Factor, Recipes for Health Bliss, The Healing Power of NatureFoods, Healthy, Happy & Radiant...at Any Age, Living on the Lighter Side, The Curative Kitchen, Health Bliss and for children, Vegetable Soup/The Fruit Bowl.
When it comes to the perils of winter, Jones said we should look to the “super foods” for immunity from the cold and flu and to avoid the winter blues often accompanied with the lack of sunlight. Here are her top 10 tips for staying well—mentally, physically and spiritually—during winter and beyond.
